Wholebeing Wellness Counselling

My expertise lies in supporting adults who are facing challenges such as anxiety, depression, stress and burnout, trauma, and difficulties around self-worth and identity. I also work with people navigating relationship struggles, loss, and major life transitions, when it can feel like the ground beneath you has shifted.

These experiences can leave you feeling stuck, overwhelmed, or unsure of where to turn. In our sessions, I offer a safe and non-judgemental space where you can explore these feelings openly and at your own pace. Together, we can begin to untangle what’s going on, make sense of patterns in your life, and find new ways of coping that feel more compassionate and sustainable for you.

I provide one-to-one counselling for adults (18+) by phone or online across the UK. Each session is 60 minutes and offers you a safe, confidential space to talk openly. I know that working online or over the phone can feel strange or challenging at first, but research shows it can be just as effective as meeting in person and it often makes therapy more flexible and accessible. I also offer a free 20 -minute introductory call so you can get a feel for how I work before booking a session. Limited lower-income spaces are available.

At the heart of my work is a humanistic belief that you are the expert in your own life. I offer warmth, empathy, and acceptance, creating a space where you can explore whatever feels important. I draw on a blend of models, including Compassion-Focused Therapy (CFT), Transactional Analysis (TA), and creative, metaphor-based tools. Together we might look at your inner critic, the needs of your “inner child,” or the patterns in your relationships — always at a pace that feels safe for you. My role is to walk alongside you, helping you reconnect with your strengths and move toward a steadier, more compassionate way of being.