February Reflection.
This reflection comes a little later than planned, just as January brought its share of challenges for many.
With physical and mental health struggles, vulnerability has been a shared experience. But February is shorter, and so is this reflection.
At Wholebeing Wellness, I continue to offer a space where you can bring your whole self, no matter how you feel.
To quote Gabor Maté ‘Safety is not the absence of threat. It is the presence of connection'
Let’s meet February with small steps of care and patience.
Looking ahead, February also brings Time to Talk Day (5th), Children’s Mental Health Week (9th-15th), and Eating Disorders Awareness Week moving into March, gentle reminders to care for ourselves and others.